Patient on Scale

Calculate your BMI and estimate your nutritional needs.

BMI Calculator


Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual. 


How is BMI used?   
If you have a BMI greater than 30 you are considered to be obese.  


What are the health consequences of obesity for adults? 

People who have obesity are at increased risk for many diseases and health conditions, including the following: All-causes of death (mortality), High blood pressure (hypertension), High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia), Type 2 diabetes, Coronary heart disease, Stroke, e.t.c.


For more information about these and other health problems associated with obesity, and how to achieve and maintain a normal BMI, please get in touch. 

Nutrition Needs Calculator
(for 19 years and over)

Use the calorie calculator to estimate the number of daily calories your body needs to lose weight, maintain your current weight or to build muscles.

Calculate your Macros

Macronutrients a class of nutrients that humans consume in the largest quantities. They provide us with the bulk of our energy  called calories. Also referred to as "macros,". The three main categories of macronutrients are carbohydrates, fat, and protein. Carbohydrates and protein each provide 4 calories per gram, while fat provides 9 calories per gram. The total calorie amount of any given food comes from calculating the macronutrient ratio.

Micronutrients, on the other hand, include most of the vitamins and minerals the body requires in trace amounts. These nutrients enable the production of enzymes, hormones, and other substances essential for proper growth and development

Meal Plans

Low Calorie Salad

Knowing your macronutrient and calorie needs can help you know the exact portions of food to eat and help you plan your meals.

Click in the link below to chose a plan that is best for you.