Healthy eating can boost your immune system. Evidence shows that having a diet that is rich in vitamin C, D, E, B vitamins and zinc can boost your immune system. Others are flavonoids and other antioxidants. Good sources of these are fruits and vegetables, especially citrus, green vegetables, nuts, legumes and fish. What are you doing to improve your immune system?
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Apr 28, 2020
· Edited: Apr 28, 2020Welcome to the Wellness Forum
Welcome to the Wellness Forum
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