Do you eat enough vegetables?

Updated: May 16, 2020

Vegetables Vegetables are full of vitamins, minerals and fibre. It is important to incorporates in your daily intake. It makes you to feel full without the extra calories that other foods will add. You can have your vegetables in the form of stews, soups, casserole, salads or smoothies. If you want to lose weight then increase your vegetable intake.

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