Breathing techniques can greatly affect blood pressure. When we breathe deeply, our body relaxes and our blood vessels dilate, leading to...

Heart disease is one of the leading causes of death worldwide, and poor dietary habits are a major contributor to its development. The...

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. A healthy diet is one...

IRON Iron is an important mineral needed for many important function in the body. This includes the blood formation. Due to blood loses...

Many people are worried about the coronavirus, SAR CoV-2 and the COVID-19 disease. Many are searching for means of protecting themselves....

Kindly click on the link below to schedule an appointment or call 00233-23-925-1514 #return #year #Ghana #dietitian #Wellness #life...

We spend most of our adult awake hours at the workplace. Healthful eating is very important to maintain good health and to enhance...

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”3 John 1:2 King James Version...

I grew up in a family that liked to bake and there was no Christmas without a cake. If you grew up in Ghana in a home like mine then...

#eat #Ghana #vegetables

What Is Telehealth/ Telenutrition? Telehealth refers to the application of digital communications and technology in healthcare. At Nutrid...

Epilepsy is one of the world’s oldest non-communicable conditions. Epilepsy is a chronic disorder of the brain characterized by recurrent...

Sports and energy drinks are becoming popular. It is quite easy to chance upon a sports or energy drink advertisement as you surf through...

For most working women, working is a joy. If you are in the profession of choice and are passionate about what you do, it is a joy. Women...

The little ones have spent some time home and school has reopened. You probably had a lot of time making sure they ate some very...

This is the closing statement of most fairy tales we read when young. As we grow we wonder if there is anything like happy ever after....

Cholesterol is made up of a sterol and alcohol it is important for many essential body functions. It repairs damaged cell and maintains...

Overview of chronic kidney disease (CKD) prevention, including risk factors and steps to keep kidneys healthy, like preventing high blood...

You do not need to be a master chef to bake. Some foods you could try are baked abodo/ abolo, bread, muffins, scones, tarts, cakes and so...

The month of May is dedicated to the little ones and this article is to help you meet the nutritional needs of your child who is a fussy...