Is poor nutrition affecting your child’s weight, study habits, athletic performance and/or moods? Do you know what nutrients your child needs more of? This 4-week service provides hands-on guidance in helping kids improve their eating habits through practical, age-appropriate nutrition coaching.
Nutrition for Children&Teens
Issues addressed include:
• Essential nutrients for proper growth and development
• Nutrition for optimal test-taking
• Eating for athletic events and endurance: pre- and post-practice snacks
• Healthy, appropriate weight loss and maintenance
• Acne prevention through proper nutrition
• Food and mood: eating healthfully to balance mood swings
• Advice for adolescent vegetarians Category.