Maintaining Adequate Hydration During Exercise: Sport Drinks or Energy Drinks:

Updated: May 16, 2020

Sports and energy drinks are becoming popular. It is quite easy to chance upon a sports or energy drink advertisement as you surf through the internet or tv channels. Many times, during healthy lifestyle presentations, I have been asked by clients if it is ok to drink these. I hope this article will give you some useful insights.

Sports Drinks These are flavoured drinks that contain carbohydra